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HEALTHY FOOD LIST--for shopping

HEALTHY FOOD LIST--for shopping


This guide included a nutritional list of my most often programmed and suggested foods! The food items are sorted by primary Macros--Protein, Carb and Fat sources. I also include my go-to condiments and seasonings as well as beverage suggestions when trying to adopt a healthier lifestyle or lose body fat.

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    12 pages including top Protein sources, Carb sources, Fruits and Veggies, Fat sources, Beverages, Seasonongs and Condiments

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