HEALTHY FOOD LIST--for shopping
This guide included a nutritional list of my most often programmed and suggested foods! The food items are sorted by primary Macros--Protein, Carb and Fat sources. I also include my go-to condiments and seasonings as well as beverage suggestions when trying to adopt a healthier lifestyle or lose body fat.
12 pages including top Protein sources, Carb sources, Fruits and Veggies, Fat sources, Beverages, Seasonongs and Condiments