BE WELL FITNESS & NUTRITION
TRANSFORM YOUR BODY WITH CUSTOMIZED
PROGRAMS DESIGNED JUST FOR YOU
TWO DECADES OF EDUCATION & EXPERIENCE.
NO FAD DIETS.
Click here to learn more about me.
(C-sections, cancer, injuries, divorce--oh my!)
Just a few of my many testimonials...
Since I have been working with Lauren, my physique and health has made a complete 180! While I thought I was fit before, I look better now than I ever have...
In the first week alone, I lost 8 pounds. From there, it was a consistent 2-3 pounds per week. In 8 weeks, I lost 20 pounds and somehow managed to keep my muscle mass...
Lauren has been great. She really took the time to understand me and worked with my crazy schedule. Her plans are easy to follow, delicious, and change enough to not become bored. I never felt hungry...
HOW YOU'LL TRANSFORM
CUSTOMIZED NUTRITIONAL PROGRAMMING
CUSTOMIZED TRAINING & CARDIO PROGRAMMING
I CREATE ACTUALLY CUSTOMIZED NUTRITION PROGRAMS WITH FOODS YOU LOVE.
I TEACH YOU A SUSTAINABLE APPROACH TO END THE YO-YO DIETING CYCLE.
I LISTEN, GUIDE AND SUPPORT YOU AS YOU REALLY STICK TO YOUR NEW LIFESTYLE.
I'LL PROVIDE YOU WITH EMPATHY, EDUCATION & ENCOURAGEMENT.
I WILL NEVER JUDGE YOU IF YOU'RE NOT PERFECT.
I WILL GUARANTEE YOUR SUCCESS IF YOU TRUST THE PROCESS.
I CREATE CUSTOMIZED AND EFFECTIVE TRAINING
PROGRAMS THAT TELL YOU EXACTLY WHAT TO DO.
I PERSONALIZE PROGRAMS FOR YOUR INDIVIDUAL GOALS AND WHAT YOU HAVE ACCESS TO.
I TAILOR YOUR PROGRAM TO YOUR LEVEL OF ABILITY AND SCHEDULE.
I MATCH YOUR TRAINING PROGRAM PERFECTLY WITH YOUR MEALS.
I CREATE A REALISTIC PLAN FOR YOUR LIFE.
I ADJUST THE PROGRAM AS NEEDED.
24 YEARS HELPING MEN AND WOMEN WITH THEIR BODIES...
NUTRITION, FITNESS, FAT LOSS, MUSCLE BUILDING, ATHLETIC PERFORMANCE, MOBILTY, GUT HEALTH, MENTAL HEALTH AND MINDSET.
EXTENSIVE EXPERIENCE with:
Elite Athletes, SCI, CP, Stroke, TBI, amputees, PTSD, Autoimmune diseases, chronic pain, injuries, body builders, cross fitters, new moms, chronic dieters, body dysmorphia, disordered eating, healing gut health, managing menopause and more.
"She is also a huge help when you're in a crunch. I was living out of a hotel for 2 months because of house issues and during that time she was still able to get my weight down and find me healthy food to get on the fly..."
"Upon receiving my first meal plan from Lauren, I thought “no way I am going to eat that much and lose weight”, but sure enough her plans worked. I never once felt hungry..."
"each week leading up to the show I got leaner and leaner. I have never been as shredded as I was ever!! Any question I had she answered. When I freaked out she calmed me down..."