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TRANSFORM YOUR BODY WITH CUSTOMIZED
PROGRAMS DESIGNED JUST FOR YOU


 
TWO DECADES OF EDUCATION & EXPERIENCE.

NO FAD DIETS.
NO RESTRICTION.
JUST RESULTS.



 
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ABOUT

MY "BREAKTHROUGH" 

Click here to learn more about me. 

(C-sections, cancer, injuries, divorce--oh my!)

What I can do for you...

woman fitness transformation

Since I have been working with Lauren, my physique and health has made a complete 180! While I thought I was fit before, I look better now than I ever have...

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man side by side fitness transformation

In the first week alone, I lost 8 pounds. From there, it was a consistent 2-3 pounds per week. In 8 weeks, I lost 20 pounds and somehow managed to keep my muscle mass...

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side by side woman transformation

Lauren has been great. She really took the time to understand me and worked with my crazy schedule. Her plans are easy to follow, delicious, and change enough to not become bored. I never felt hungry... 

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Our work

HOW YOU'LL TRANSFORM

CUSTOMIZED NUTRITIONAL PROGRAMMING

&

CUSTOMIZED TRAINING & CARDIO PROGRAMMING

I CREATE ACTUALLY CUSTOMIZED NUTRITION PROGRAMS WITH FOODS YOU LOVE.

I TEACH YOU A SUSTAINABLE APPROACH TO END THE YO-YO DIETING CYCLE.

I LISTEN, GUIDE AND SUPPORT YOU AS YOU REALLY STICK TO YOUR NEW LIFESTYLE.

I'LL PROVIDE YOU WITH EMPATHY, EDUCATION & ENCOURAGEMENT.

 

I WILL NEVER JUDGE YOU IF YOU'RE NOT PERFECT.

I WILL GUARANTEE YOUR SUCCESS IF YOU TRUST THE PROCESS.

I CREATE CUSTOMIZED AND EFFECTIVE TRAINING 

PROGRAMS THAT TELL YOU EXACTLY WHAT TO DO.

I PERSONALIZE PROGRAMS FOR YOUR INDIVIDUAL GOALS AND WHAT YOU HAVE ACCESS TO.

I TAILOR YOUR PROGRAM TO YOUR LEVEL OF ABILITY AND SCHEDULE.

I MATCH YOUR TRAINING PROGRAM PERFECTLY WITH YOUR MEALS.

I CREATE A REALISTIC PLAN FOR YOUR LIFE.

I ADJUST THE PROGRAM AS NEEDED.

EXTENSIVE EXPERIENCE 

24 YEARS HELPING MEN AND WOMEN WITH THEIR BODIES...

NUTRITION, FITNESS, FAT LOSS, MUSCLE BUILDING, ATHLETIC PERFORMANCE, MOBILTY, GUT HEALTH, MENTAL HEALTH AND MINDSET.

EXTENSIVE EXPERIENCE with:

Elite Athletes, SCI, CP, Stroke, TBI, amputees, PTSD, Autoimmune diseases, chronic pain, injuries, body builders, cross fitters, new moms, chronic dieters, body dysmorphia, disordered eating, healing gut health, managing menopause and more.

Learn more

men's physique competitor bulked vs. lean

"She is also a huge help when you're in a crunch. I was living out of a hotel for 2 months because of house issues and during that time she was still able to get my weight down and find me healthy food to get on the fly..."

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contest prep bikini competitor before and after

 "Upon receiving my first meal plan from Lauren, I thought “no way I am going to eat that much and lose weight”, but sure enough her plans worked.  I never once felt hungry..."

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men's whelchair user body building

"each week leading up to the show I got leaner and leaner.  I have never been as shredded as I was ever!!  Any question I had she answered.  When I freaked out she calmed me down..."

 

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READY TO CHANGE YOUR LIFE?  TAKE CONTROL NOW!

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Submit Your Form.

Pick Your Plan.

Start Your Journey Towards Becoming

FIT FOREVER.

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