BE WELL FITNESS & NUTRITION
PROVIDING TRULY CUSTOMIZED NUTRITIONAL COACHING BASED ON YOUR BODY, PERSONALITY, LIFESTYLE, PREFERENCES AND GOALS.
2 DECADES OF EDUCATION & EXPERIENCE.
NO FAD DIETS.
CUSTOMIZED COACHING FOR YOU SO YOU CAN FINALLY
GET FIT FOREVER.
Since I have been working with Lauren, my physique and health has made a complete 180! While I thought I was fit before, I look better now than I ever have...
In the first week alone, I lost 8 pounds. From there, it was a consistent 2-3 pounds per week. In 8 weeks, I lost 20 pounds and somehow managed to keep my muscle mass...
Lauren has been great. She really took the time to understand me and worked with my crazy schedule. Her plans are easy to follow, delicious, and change enough to not become bored. I never felt hungry...
HOW I'LL CHANGE YOUR LIFE
TRAINING & FITNESS
20 YEARS HELPING MEN AND WOMEN WITH THEIR BODIES...
NUTRITION, FITNESS, FAT LOSS, MUSCLE BUILDING, ATHLETIC PERFORMANCE, MOBILTY, GUT HEALTH, MENTAL HEALTH AND MINDSET.
I've worked with:
Elite Athletes, SCI, CP, Stroke, TBI, amputees, PTSD, Autoimmune diseases, chronic pain, injuries, body builders, cross fitters, new moms, chronic dieters, body dysmorphia, eating disorders, you name it, I've probably seen it.
I CAN HELP YOU, TOO.
"She is also a huge help when you're in a crunch. I was living out of a hotel for 2 months because of house issues and during that time she was still able to get my weight down and find me healthy food to get on the fly..."
"Upon receiving my first meal plan from Lauren, I thought “no way I am going to eat that much and lose weight”, but sure enough her plans worked. I never once felt hungry..."
"each week leading up to the show I got leaner and leaner. I have never been as shredded as I was ever!! Any question I had she answered. When I freaked out she calmed me down..."