BE WELL FITNESS & NUTRITION

PROVIDING TRULY CUSTOMIZED NUTRITIONAL COACHING BASED ON YOUR BODY, PERSONALITY, LIFESTYLE, PREFERENCES AND GOALS, WITH SOMEONE WITH 2 DECADES OF EDUCATION & EXPERIENCE.
NO FAD DIETS
NO RESTRICTION
JUST PROPER SETTINGS FOR YOU SO YOU CAN FINALLY
GET FIT FOREVER.
 
 

MY BREAKTHROUGH 

CLICK HERE FOR MY STORY

(I've been through some stuff)

Since I have been working with Lauren, my physique and health has made a complete 180! While I thought I was fit before, I look better now than I ever have...

Read More

In the first week alone, I lost 8 pounds. From there, it was a consistent 2-3 pounds per week. In 8 weeks, I lost 20 pounds and somehow managed to keep my muscle mass...

Read More

Lauren has been great. She really took the time to understand me and worked with my crazy schedule. Her plans are easy to follow, delicious, and change enough to not become bored. I never felt hungry... 

Read More

Site Title

 

HOW I'LL CHANGE YOUR LIFE

NUTRITIONAL PROGRAMMING

&

TRAINING & FITNESS

EXTENSIVE EXPERIENCE 

20 YEARS HELPING MEN AND WOMEN WITH THEIR BODIES:

NUTRITION, FITNESS, MOBILTY, HEALTH AND MINDSET.

I've worked with:

Elite Athletes, SCI, CP, Stroke, TBI, amputees, PTSD, Autoimmune diseases, chronic pain, injuries, body builders, cross fitters, new moms, chronic dieters, body dysmorphia, eating disorders, you name it, I've probably seen it.

I CAN HELP YOU, TOO.

Learn more!

"She is also a huge help when you're in a crunch. I was living out of a hotel for 2 months because of house issues and during that time she was still able to get my weight down and find me healthy food to get on the fly..."

Read More

 "Upon receiving my first meal plan from Lauren, I thought “no way I am going to eat that much and lose weight”, but sure enough her plans worked.  I never once felt hungry..."

Read More

"each week leading up to the show I got leaner and leaner.  I have never been as shredded as I was ever!!  Any question I had she answered.  When I freaked out she calmed me down..."

 

Read More

 
 

READY TO CHANGE YOUR LIFE? OR ARE YOU GOING TO SIT BACK AND WAIT FOR YOUR CIRCUMSTANCES TO CHANGE OR ARE YOU GOING TO TAKE CONTROL NOW?

Please Click the button below.

Submit Your Form.

Pick Your Plan.

Start Your Journey Towards Becoming

FIT FOREVER.

© 2019 by Be Well Fitness & Nutrition