1 MONTH HOME WORKOUTS

1 MONTH HOME WORKOUTS

$11.00Price

Don't get the quarantine blues. :) You'll come out better at the end of this pandemic if you keep to a daily schedule that includes time for exercise. You can maintain your muscle fairly easily if you keep moving.

 

This is 4 weeks of total body workouts, including effective HIIT programs and all requiring minimal equpment. All you need are dumbells, resistance bands and a chair or bench. The weekly routines increase in intensity and change up just enough to keep it interesting and fun. 

 

When the gyms open back up (and they will; don't stress) you'll bounce right back. :)