ONLINE- email and text check ins

Online coaching includes:
 
A consultation via email or phone call to clearly define your goals and mindset.
 
You've got to fill out the online form first!
 
Click on the header "Become a client" and fill out the form if you haven't already. 
 
CUSTOMIZED meal plan based on your goals, lifestyle, calories, macros and preferences. 
 
Supplement guidance and recommendations based on you and your goals.
 
CUSTOMIZED training program including 3-6 workouts per week base on what's realistic for you (gym membership helpful).
 
Non-judgemental love and support.
 
Coaching to overcome mental blocks and personal barriers.
 
Direct access to me for questions and support via email and text.
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You will be responsible to send me weekly updates and I will adjust plan accordingly each week to ensure your long term success. 
 
Let's do it. Go all in! You may just change your whole life!